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OTEKSPORT 3 Bar Excellent Leg Stretcher Flex Heavy Duty Portable Gymnastic All items free shipping

OTEKSPORT 3 Bar Leg Stretcher Heavy Duty Gymnastic Portable Flex

$27

OTEKSPORT 3 Bar Leg Stretcher Heavy Duty Gymnastic Portable Flex

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Product Description

Leg StetcherLeg Stetcher

Professional Leg Split Stretching Equipment

DetailsDetails

Some Professional Tips:

When you hunch or round your lower back while stretching, it breaks the balance of your muscles in the back. It can lead to cramps and spasms in the back. It also puts your spine out of alignment. Do not round or arch your back.

Sit comfortably on the floor before starting to use your bar stretcher for legs. The best way is to sit on your ischium bone in the pelvic region to prevent hunching your back.

When you are stretching and your legs suddenly begin to burn or pain uncontrollable, it is a sign that you overstretched. Unless you take a break for a day or two, there are high chances you might injure yourself.

If you’re a beginner, it is best to start it slow. keep the stretch training 3 or 4 times per week.

Relax and relived your legs and shoulders in between the exercise.

OTEKSPORT 3 Bar Leg Stretcher Heavy Duty Gymnastic Portable Flex